SheSaid.com.au
Latest trends in exercise

Chakradance
Ok we've sweated it out in Bikram yoga, we've pushed and pumped our way through pilates, we've even got in touch with our sexual side with Poledancing, but what is Chakradance? Created by Sydney-born Natalie Southgate, 36, CHAKRADANCE™ has been hailed as “the next Pilates”. It is a complete workout for body, mind and spirit in which freeform dance is stimulated by music structured to resonate with each in turn of the seven major chakras, or energy centres, that regulate the various layers of the human aura.

“The aim”, says Southgate, “is to tune and balance the whole self, producing that wonderful state of calm vitality known as well being”. An immediate hit in London when Natalie first launched it in 1998, Chakradance has been taking Australia by storm since she brought it back home in 2001.

There are now over a dozen fully trained and accredited CHAKRADANCE™ teachers leading classes in all major cities in Australia, as well as in Hong Kong, Kuala Lumpur and Amsterdam. Sound like your thing? For more details on courses and workshops, check out www.chakradance.com.