Hailed as “the next Pilates” (and
referred to by some as “a dance party
without the drugs”), CHAKRADANCE™ is a
freeform, spontaneous dance combining creative
visualisation, music and movement. More than
just an exercise regime, CHAKRADANCE™ is a complete
workout for body, mind and spirit, aimed at
bringing relief and balance to the stresses
of modern-day living.
Natalie Southgate says, “Chakradance
draws on a fusion of philosophies and musical
styles, focusing solely on personal experience
and the balancing of individual chakras - the
energy centres which are the gateways to integrating
mind, body and spirit”.
In Chakradance, music plays a vital role.
Participants leave reality behind, surrendering
to the music and dancing from the inside out,
while undertaking their own, very personal
journey of healing, restoring the whole self
to a state of calm vitality. Each track is
carefully chosen to resonate with the individual
chakra points and works as a vibrational medicine,
allowing each of the chakras to come back into
balance, ultimately freeing their natural energy
flows to a renewed and invigorated sense of
self!
“I was excited by the CHAKRADANCE™ concept
as it was a great challenge to find the ultimate
music to resonate with each Chakra”,
says Leigh Wood, having spent twelve months
searching the globe for the ideal tracks.
CHAKRADANCE™ can be practised through one of
the many classes currently taking place around
Australasia. The CD can be purchased through
the courses or online as
well as all good record and new age stores.
More than just another new-age health fad,
CHAKRADANCE™ is the new holistic work-out, poised
to take Australia by storm!
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